We’re admittedly biased, but the primary goal at Mindfulness.com is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meet

Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns.JM:You can start by learning how to practice mindfulness yourself, perhaps by taking a class, checking out a mindfulness app, or reading a book with instructions. If you’re happy with the benefits, you can buil